Updated on March 15, 2023
Sore throats from running are typically due to dehydration. When you run, your body perspires and loses fluid. This fluid is necessary to lubricate the vocal cords and keep them healthy. If you do not replace the lost fluids, the cords can become dry and irritated, leading to a sore throat.
To prevent sore throats from running, drink plenty of fluids before, during, and after your run. If you find that you are still experiencing problems with a sore throat after drinking fluids, try sucking on ice chips or popsicles during and after your run. This will help to keep your throat cool and moist. If you are still having trouble, see your doctor make sure that there is no other underlying cause for your sore throat.
Dehydration is not the only cause of a sore throat from running. Allergies can also play a role. If you are allergic to something in the environment, such as pollen or dust, you may find that your throat becomes irritated when you are running. This is because the allergens can enter your lungs and cause inflammation. If you think that allergies may be the cause of your sore throat, see your doctor for testing.
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In some cases, a sore throat from running can be caused by an infection. This is usually due to a virus, such as the common cold or flu. If you are experiencing other symptoms of an infection, such as a fever, body aches, or fatigue, see your doctor. You may need to take antibiotics to clear the infection. Sore throats from running are typically not serious and can be treated at home. However, if you are having trouble breathing, have a fever over 101 degrees Fahrenheit, or find that your sore throat lasts longer than a week, see your doctor.
How do you get rid of a sore throat from running?
There are a few things you can do to help get rid of a sore throat from running. First, make sure to drink plenty of fluids, especially water and electrolyte drinks. You can also suck on ice chips or popsicles to help keep your throat hydrated.
Another thing you can do is try gargling with salt water. Dissolve 1/2 teaspoon of salt in 8 ounces of warm water, and gargle for about 30 seconds. Repeat a few times throughout the day as needed. Finally, if your sore throat is accompanied by a fever, headache, or body aches, it’s best to see your doctor to rule out any other causes. In most cases, a sore throat from running is nothing to worry about and will go away on its own with some simple home treatment. However, if your symptoms are severe or last longer than a week, it’s best to see your doctor to rule out any other underlying causes.
Why do I get a sore throat after a long run?
Sore throats are common after long runs because the body is working hard and producing a lot of mucous.
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When you exercise, your heart rate and breathing rate increase, as does the production of mucous. Mucous is produced in order to help clear foreign particles and bacteria from your airways. However, all of that activity can also leave you feeling sore and scratchy throat.
drink plenty of water before, during, and after your run; this will help to thin out the mucous
gargle with warm salt water; this will help to soothe your throat and loosen any built-up mucous
avoid caffeine and alcohol; these substances can dehydrate you and make the problem worse if your sore throat is severe or lasts longer than a week, it’s best to see your doctor to rule out any other underlying causes. In most cases, though, a sore throat after a long run is nothing to worry about and will go away on its own with some simple home treatment.
What is the fastest way to cure a sore throat?
Licorice root. Gargling with licorice root tea is a very effective way to treat a sore throat. The anti-inflammatory properties of licorice help to soothe the inflamed tissues in the throat, and the glycyrrhizin in licorice helps to fight off infection.
Licorice root can also be taken internally as a tincture or syrup to help speed up healing. For best results, combine licorice root with other herbs such as echinacea, ginger, and marshmallow root. These herbs have complementary healing properties that will help to cure your sore throat quickly and effectively.
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What drink helps a sore throat?
There are a few different things that can help when you have a sore throat. One is to drink plenty of fluids, especially warm liquids like soup or tea. Another is to suck on ice chips or throat lozenges. And finally, you can use a saline spray or gargle with salt water to help soothe the throat.
How long does a sore throat last?
It can last for a few days or up to a couple of weeks. A sore throat is usually a symptom of some other infection, such as the common cold, flu, or strep throat. Most sore throats are caused by viruses and will go away on their own in a few days. However, if your sore throat persists for more than two weeks or is accompanied by other symptoms such as fever, fatigue, body aches, or swollen lymph nodes, you should see your doctor.
Austin Jacobs is a passionate cycling enthusiast who has over five years of experience in bike repair and maintenance. He is an avid mountain biker and loves tinkering with bikes for hours on end to make sure they are running at their optimum performance level. Leland’s blog, which focuses on bike repairs and tips to keep them in good running order, was created out of a desire to share his knowledge and help fellow cyclists stay safe while enjoying the outdoors. He covers topics such as preventive maintenance, troubleshooting common issues, basic tools and supplies needed for repairs, and more.